Női és perinatális szakértő, dúla, jóga és ajurvéda tanár www.gaborjanireka.com (női) / www.jogaszules.com (kismama)
1. Shock You get home from the hospital with your bundle of joy and your baby is peaceful and sleepy and you start to think – “OMG! I lucked out and got one of the sleepers!” And then bang – out of nowhere, right around 2 weeks of age your baby wakes up. You feel … More 7 Stages Of Sleep Deprivation
I love eating and I love the idea of healing with foods. It’s medicine we can enjoy! Ayurveda, Indian medicine, would have us reaching for the spice rack for all sorts of common discomforts. Here are five spices to get you started. Cumin Cumin kindles the gastric fire thereby improving appetite, reducing gas and aiding … More 5 Kitchen Spices For New Mums
Quiche is not your typical Ayurvedic food. The combination of eggs and cheese and cream can sit very heavily. But eggs are excellent food for reproductive system, and quiche is such a popular food to cook for a new mum, so this alternative uses almond milk to create a lighter quiche that won’t give you … More Ayurvedic Quiche
Somatocentering™ for birth and beyond 