Music for pregnancy yoga
January 4, 2020
More to come later – this is just a start… Subscribe and listen on iTunes Subscribe and listen on Spotify Subscribe and listen on Castbox
Author: Gáborjáni Réka
Női és perinatális konzulens, dúla, jóga és ajurvéda tanár www.gaborjanireka.com
7 Stages Of Sleep Deprivation
January 4, 2020
1. Shock You get home from the hospital with your bundle of joy and your baby is peaceful and sleepy and you start to think – “OMG! I lucked out and got one of the sleepers!” And then bang – out of nowhere, right around 2 weeks of age your baby wakes up. You feel … More 7 Stages Of Sleep Deprivation
5 Kitchen Spices For New Mums
January 3, 2020
I love eating and I love the idea of healing with foods. It’s medicine we can enjoy! Ayurveda, Indian medicine, would have us reaching for the spice rack for all sorts of common discomforts. Here are five spices to get you started. Cumin Cumin kindles the gastric fire thereby improving appetite, reducing gas and aiding … More 5 Kitchen Spices For New Mums
