Pregnancy yoga keeps your body supple and comfortable during pregnancy, and prepares it for an active birth. Prenatal yoga classes are suitable for all pregnant women from 14 weeks pregnancy on. No need for any experience or flexibility :-).

£15 per 2-hour long class,
or
£85 for a 6-class pass

(each class includes 90 minutes of yoga, breathing, relaxation block plus an extra 30-min Doula Question and Answer Time).

In our class we use:

• Hip rotations and flowing sequences of moves have been developed to avoid strain in held postures.
• Yoga breathing techniques have been selected and adapted to expand women’s breathing capacity in gentle and effective ways that carry through to labour and the postnatal period to promote physical and emotional well-being.
• Rather than pelvic muscle tone, Birthlight promotes elasticity and stability that are the best foundation for birth and postnatal recovery even when medical intervention is called for.

In our class we aim to:

• Stimulate your physical fitness, posture and mobility during pregnancy.
• Improve your body awareness and help you feel what your needs are at this moment.
• Improve, physical and mental power and resilience, trust and intuition.
• Relax body and mind and help you make space for you and your baby in your body.
• Support the connection between you and your baby.
• Allow you to practice poses, movements and transitions which play an important role during birth, and keep you (and your pelvic area) stable but elastic during pregnancy.
• Offer a space for questions and exchange with other mums-to-be.

To learn more about the Birthlight method, click here.

Learn how to move and position yourself to give the best chance for your baby and womb to turn and find its best position.
Being head first is not enough: this can save you from a ceasarean!

£130
(one 2.5-hour long specialty meeting, with birth partner)

In our session we aim to:

• Align the uterus so baby can curl and enter the pelvis as a small, compact – and more active participant.
• Release tight ligaments or muscles which may pull or twist, this may relieve pelvic pain now or discomfort during birth.
• Support what’s loose in the womb or the pelvis with a pregnancy belt.
• Open the pelvis to let baby move down during the birth process.
• Share birth wisdom with parents and providers in ever deepening layers of understanding birth.

I am very passionate about these thechniques – so even if we cannot meet in person, I do recommend that you check out this and similar videos. It can save you from a ceaserean!

 

Preparing in a small group (or 1:1) for your birth holistically, in “head, heart and womb”, by being well-informed, emotionally open, and strong and supple in body.
Ideally from around 28th week of pregnancy.

I offer three options to be well-prepared for birth.

Birth Prep Full Course

Women-only groups: 6 classes of 2.5 hrs (altogether 15 personal contact hours) where we expand on what we cover in the Birth Prep Mini-Course. In case it is needed, an extra class with birth partner can be added to the package (for an extra, but reasonable price).

The 6 classes (in brief) cover the following topics:

1. Preparing practically, and emotionally – what is the difference? Why are both essential?
2. The physiology and psychology of birth.
3. Breathing or breathing techniques. Not the same!
4. Pain management.
5. Early postpartum period and breastfeeding.
6. Postnatal recovery and life after birth.

£250 (in class), £350 (as private sessions)

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Birth Prep + Yoga (Combo)

Highly recommended, my best offer. It is always best to involve our full selves of head, heart and body: this program will prepare you mentally, emotionally and physically. Here you will have the chance to understand birth fully, but also to get your body ready for it.
I strongly believe in this package as I have taught it to hundreds of women already. Because I trust in its efficiency and I would love to share it with more of you, I offer you these meetings (altogether 27 personal contact hours) at a reduced price:

£300
for 12 meetings

This course includes:

• 6 yoga classes, each of 2 hours (90 mins, with an extra 30-min Doula Question and Answer Time afterwards, value: £90),
• 6 thematic birth preparation classes, each of 2.5 hours  (value: £250)

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Birth Prep Mini-Course

For when you really running out of time.

Women-only groups (of 2-4) or with partner: 2 classes of 2.5 hrs in which we elaborately discuss the breathing techniques, positions for labour & birth. We also spend time to discuss the role of your partner or the person who is going to support you during birth. All practice is specifically focused towards giving birth in the most relaxed way possible no matter which circumstances you may find yourself in.

£100 alone, £150 with partner
(for altogether 5 personal contact hours)

These are private consultations where we can focus on the questions of your own.

AyurDoula Consultations

Learn from the “mother of sciences”, ayurveda, what is really relevant to you and your baby in this changing time.

An ayurvedic consultation lasts about 1.2-2 hours.

£70

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Bach Flower Remedies Consultations

Bach Flower Remedies Practice is a most delicate approach to balance the synergy of experiences during your perinatal period.

A session lasts about 60-75 min.

£50